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Struggling with Sleep, Anxiety, or Stress?

If your mind feels like it never slows down, you’re not alone. Get personalized, evidence-based therapy to help quiet your mind, improve your sleep, and feel more in control—each day.

Takes less than a minute to get started.

✔ Easy online scheduling

✔ Flexible appointment times

✔ New clients welcome

A modern, minimal therapy office with clean lines and masculine tones. A large window with

Services

Personalized therapy to help you manage anxiety, improve sleep, reduce stress, and strengthen your relationships.

Insomnia

Insomnia/Sleep Issues

Struggling to fall or stay asleep? Learn practical ways to calm your mind and improve your sleep.

Stress

Stress

Reduce daily stress and learn how to feel more balanced and in control.

Anxiety

Anxiety

Feel less overwhelmed and gain tools to manage racing thoughts and constant worry.

Anger Management

Anger Management

Understand your triggers and learn healthier ways to manage and express anger.

Depression

Depression

Find support to lift low mood, rebuild motivation, and feel more like yourself again.

Relationship Counseling

Relationship Counseling

Improve communication, strengthen connection, and work through challenges together.

How I Help:

Not sure which service fits best? You can choose when scheduling.

Ready to take the next step?

Getting started is simple—choose a time that works for you and we’ll take it from there.

Prefer to book through Zocdoc?

If you’re more comfortable booking through Zocdoc, you can view availability and schedule there.

About

My name is Kevyn Monier

Hi, I’m Kevyn Monier, MSW, LMSW, CBT-C, EMDR-Tr — founder of Heart & Mind Healing Therapeutic Services. I specialize in evidence-based therapy and performance psychology, helping individuals strengthen both their mindset and emotional resilience.

Something interesting about me? I blend clinical science with performance strategy — meaning the same structured tools I use in therapy (like CBT journaling systems and resilience tracking) are also used to help athletes, professionals, and students perform at their best under pressure.

Healing and high performance aren’t opposites — they’re connected.

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