Anxiety

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Kevyn Monier, MSW, LMSW, CBT-C, at Heart and Mind Healing Therapeutic Services uses Cognitive Behavioral Therapy (CBT) to help clients manage anxiety by understanding how thoughts, emotions, and behaviors are connected. Treatment focuses on identifying and challenging negative thinking patterns while building coping skills such as relaxation, grounding, and problem-solving. Clients gradually face fears with support to reduce avoidance. Over time, this approach lowers anxiety and builds confidence in handling stress.