Sessions are typically individual, though partners or family members can be included when helpful. The best format can be discussed during your consultation.
Available Online
Insomnia Therapy
Reclaim Your Natural Sleep
1 hr1 hLocation 1
Service Description
At Heart And Mind Healing, we offer specialized CBT-I Insomnia Therapy to help you regain restful sleep. Learn evidence-based strategies to calm your nervous system, reset your sleep patterns, and restore your energy with secure telehealth sessions led by Kevyn Monier, MSW, CBT-C. Experience convenient and effective support tailored to your needs, and take the first step toward a healthier, more restful life.
